12-Second Sequence Group DEMO with Jorge Cruise

This is great way you can see the power of the 12-Second Sequence in just 90 seconds (4 repetitions). The secret is the quality of the workout, not the quantity. The goal is simple, fatigue your muscles in 4 repetitions. That is what transforms the lean muscle to burn FAT all day. That is why every repetition counts!

In a real 12-Second Sequence workout, you will do 12 movements that are each 90 seconds without resting (circuit training fashion--18 minutes)--but you get 2 minutes for transition time--so plan on 20 minutes. And this kind of workout is done ONLY 2 X a week.

Find out more at 12second.com

Enjoy,
Jorge