Get in shape for summer!!

hi everyone!

Read this article is out today....

also read this one from the latimes.

Be well,
jorge

The Science Of Sleep --- how not enought makes you old and fat.

Loved this show last night on 60 Minutes (CBS) ... everyone must watch.
Very powerful connection between sleep and weight and aging.

Bottom line if you don't get 8 hours you will be fat and old.

AMAZING.

Click here.

Feel the Burn: There's a difference between feeling pain and feeling the burn

Watch on CNN Headline News today... I will be sharing on "Health Minute" with Judy Fortin... the difference between feeling pain and feeling the burn. Very important information about burning fat at rest with my 12-Second Sequence method.


Watch here.

5 Most Important Weight-loss Tips for Women

This Monday I will be in New York City sharing with Mike and Juliet the power of my new book, The 12-Second Sequence and the 5 most important weight loss tips for women.

Watch the segment online... click here.

Let me know what you think ladies!
Jorge

A Food Fight Over Calorie Count -

Public health officials want caloric content listed on menus. The restaurant business is biting back. In this week's Business Week on page 36. Take a peek.

Click here to read this amazing article.

New Year's Weight Loss Resolutions with Tyra Banks on Wednesday, January 23!

Don't miss me on the Tyra Banks Show this Wednesday, January 23rd! I'll demo some simple ab exercises that you can do at home to shrink your waist for the new year!


Click here to watch online right now.

12-Second Flat Belly Tour KICK OFF on the Today Show and Chelsea, Manhattan!

Hope you had a chance to watch the Today Show today and our 11-city 12-Second Transformation Tour here in New York City. If you missed the segment then click here to watch it from the Today Show. If you are ready to take the 12-Second Fitness Challenge and win $10K in the process... check out our new 12second.com site! Sign up for free.


I am in NYC today again ... 7pm TONIGHT at Chelsea, Manhattan, Barnes and Noble. Hope to see all the locals there!
Jorge

New Mentor Shana

Hey folks,

Congratulations Shana from Seattle! You have had such progress not only with weight loss but also with helping others. It truly is a privilege to have you as one of our beloved Mentors.

Weight loss is just like anything other challenging thing in your life; it usually takes some support or somebody to keep you in check. Just like guard rails on a race track, our mentors serve the same purpose, they keep us on track!

A little about MentorShana (user-name):
Shana weighed 150 in April and has since lost a total of 23 pounds. Shana found herself overeating because she felt bad about herself, but she has used her success as motivation to keep going and avoid emotional eating. She now says, “My clothes feel great. Yoga feels great. Snowboarding is easier and I look fantastic!” Shana is a great person to contact regarding any questions or advice as to how to do this plan and have fantastic results.

Go out and find your own mentor, somebody who either has good eating habits or who encourages you to adopt a more healthy lifestyle. Or go find Mentor Shana inside our site and take advantage of our weight loss tools. Those are going to be the people who will drive you toward success.

–Oliver